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Idea: the gymless training system : less fat more muscle no gym

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Abstract

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Welcome Quickstart Coaching Products Newsletter Musings Archives
Members
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"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save & preserve it."

Plato 427-347 BC
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"We are what we repeatedly do."

Aristotle

No Gym? No Problem

Welcome to Gymless, a website devoted to helping you improve your
body composition, strength and fitness using simple and effective
anytime, anywhere training methods!

Focusing primarily on bodyweight exercise the information on this
website will allow you to train at home, outdoors or on your travels
without the need for a gym membership or bulky equipment! Searching
through the blog and archives you will find many articles, workout tips
and videos all designed to help you get the most from your training.
The best way to keep up to date with all the latest content being added
to the website is to subscribe to the Gymless Newsletter.
To help you get started I have written a 7 Day Quick-Start Program
designed to get you up and running with all the basics of effective
body composition change. It is free to download, just click here and
follow the on-screen instructions.

If you are looking for more specific instruction and support with your
training efforts I offer personal training sessions across Surrey.
Alternatively, if you are further afield then take a look at my Gymless
Training System program created to help people improve their body
composition, strength and fitness anytime, anywhere!
Best of luck with your training and if you have any questions at all
please don't hesitate to get in touch.

Yours In Health & Fitness,

Alistair Ramsay

My Training Philosophies
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My Philosophies......

Philosophy 7 = Keep it simple! Simple is good, the simpler a system the
easier it is to follow and the less likely it is to go wrong, this
includes fitness training. Too many people try to overcomplicate
fitness training, in my experience this is unnecessary and normally
counterproductive.

Success Story

"My work as a solicitor in the city is not conducive to a healthy
lifestyle, in fact a year into my new job I was having difficulty
fitting into my jeans! Wanting to set myself a goal to lose weight and
improve my fitness I signed up to a 10km race. However, my initial
training didn't go well, I found it difficult to motivate myself and I
didn't see or feel any results. My boyfriend suggested I have some pt
sessions with Alistair. I hate the gym so the fact that he would meet
me in a local park to train was ideal. At each session Alistair set
goals which were challenging but not impossible, he was aware of what I
was capable of even if I wasn't! Seeing the progression in my strength,
endurance, stability and flexibility from session to session was really
motivating. I think the real difference with Alistair is the level of
support he gives you, for him it's not just about the time you spend
with him training, he realises that that's only a small part of making
a change, so he gave me realistic advice on diet, sleep and independent
training, tailoring the advice to fit my lifestyle and work so it's
totally doable. When it came to doing the 10km as I crossed the finish
line I felt like I could have run at least another 10km, and as for the
jeans, I've had to buy new ones as the old ones I couldn't fit into
before are all too big!"

Rachel Sailes
COPYRIGHT © ALISTAIR RAMSAY 2009-2011 Privacy Policy, Website
Disclaimer
Personal Trainer Surrey, Calisthenics, Bodyweight Exercise, Outdoor
Fitness.

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